Food, natural health, supplements

NingXia Red Popsicles

Just sharing a recipe I made the other day,  knowing that this week was going to be very hot. This is a really nice way to get Big Brother his NingXia serving and keep him cool at the same time. Plus, he thinks it's super special - win!  This recipe makes four popsicles, with 1oz… Continue reading NingXia Red Popsicles

essential oils, natural health, Slightly random, supplements

Essential oils for Disney trips

  No, the Bouchers are not doing Disney just yet - the boys are still too young to properly enjoy it (you can look forward to a post or three when we do finally get ourselves there). But if you love Disney and are planning a visit to the magic kingdom, I have some tips… Continue reading Essential oils for Disney trips

Food, natural health, supplements

Healthy habits

It can be so easy this time of year to lose track of your wellness regimen. You start off strong, with all the best intentions to keep ahead of the germs that get passed around, and to restrain yourself from overindulgence when holiday treats abound. But all too often, the comforts of past habits sneak… Continue reading Healthy habits

around the home, natural health, supplements

Wellness arsenal extras

Okay, here are some oils (and products) I keep on hand in addition to the Golden Touch collection. I am doing my inventory of what's low and in need of replenishment now ahead of the germy season so my family will be well supported and hopefully avoid most of the nasty stuff! Oils: Oregano, Rosemary,… Continue reading Wellness arsenal extras

natural health, supplements

Stocking up the wellness arsenal

The Golden Touch 1 collection. I love this box of goodies! Here's what comes in it and how they are wonderfully beneficial...   First up, DiGize! This blend is of Tarragon, Ginger, Peppermint, Juniper, Fennel, Anise, Patchouli, and Lemongrass is all about your digestive system. This is important, folks, because as we all know that… Continue reading Stocking up the wellness arsenal

natural health, supplements

My Evening Routine

I posted on Instagram recently about my orange glasses. (Check out my Instagram widget to the right or find me under the name makewayforbouchers.) I got them inexpensively on Amazon and highly encourage you to try it also! So why do I wear orange glasses at night? I value sleep. I value hormonal balance. I do… Continue reading My Evening Routine